Susan Sandercock 45:05 row
8,306m
Meters
45:05.5
Time
2:42.8
Pace
431
Calories
145
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 0 |
February 19, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 8,306m | 2:42.8 | 81 | 578 | 23 | 145 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 124 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 141 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 25 | 152 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 144 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 157 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 24 | 158 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 159 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 137 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 138 |
| 45:05.5 | 11m | 4:10.0 | 22 | 377 | 0 | 137 |
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Workout Graph
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