Susan Sandercock v500m/2:00r...5 row
2,500m
Meters
11:53.9
Time
2:22.7
Pace
139
Calories
159
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 21:53.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 135 |
February 22, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.9 | 2,500m | 2:22.7 | 120 | 713 | 25 | 159 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 27 | 160 | |
| r: 2:00 | 340m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 159 | |
| r: 2:00 | 323m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 157 | |
| r: 2:00 | 328m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 160 | |
| r: 2:00 | 326m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 161 | |
| r: 2:00 | 326m | ||||||
| r1,643m |
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Workout Graph
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