Susan Sandercock v1:00/2:00r...9 row
5,147
Meters
25:00.0
Time
2:25.7
Pace
282
Calories
157
Heart Rate
| Rest Distance | 2,853 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
February 24, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147 | 2:25.7 | 113 | 676 | 25 | 157 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 138 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | 157 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 24 | 157 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 24 | 158 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 24 | 161 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 25 | 161 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 162 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | 162 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 160 | |
| r: 2:00 | 326 | ||||||
| r2,853 |
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Workout Graph
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