Susan Sandercock v1:00/2:00r...9 row
5,147m
Meters
25:00.0
Time
2:25.7
Pace
282
Calories
157
Heart Rate
| Rest Distance | 2,853m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,000m |
| Overall Time | 43:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 125 |
February 24, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,147m | 2:25.7 | 113 | 689 | 25 | 157 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 138 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | 157 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 157 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 24 | 158 | |
| r: 2:00 | 317m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 161 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | 161 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 162 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 162 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 160 | |
| r: 2:00 | 326m | ||||||
| r2,853m |
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Workout Graph
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