Susan Sandercock 30:05 row
5,514m
Meters
30:05.9
Time
2:43.7
Pace
285
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 0 |
March 06, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,514m | 2:43.7 | 80 | 574 | 21 | 144 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 134 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 141 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 152 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 151 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 145 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 144 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 | 143 |
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Workout Graph
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