Susan Sandercock v1:00/1:00r...10 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
119
Calories
155
Heart Rate
| Rest Distance | 1,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 132 |
March 08, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 24 | 155 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 133 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 151 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 154 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 158 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 161 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 159 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 163 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 162 | |
| r: 1:00 | 165m | ||||||
| r1,652m |
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Workout Graph
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10 x 1min w 1min rest