Susan Sandercock v500m/1:00r...6 row
3,000m
Meters
14:33.7
Time
2:25.6
Pace
164
Calories
159
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 20:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 131 |
March 09, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 23 | 159 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 155 | |
| r: 1:00 | 160m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 24 | 158 | |
| r: 1:00 | 167m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 161 | |
| r: 1:00 | 150m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 23 | 159 | |
| r: 1:00 | 146m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 23 | 162 | |
| r: 1:00 | 157m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 163 | |
| r: 1:00 | 156m | ||||||
| r936m |
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Workout Graph
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