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Susan Sandercock v0:45/0:45r...20 row

3,120m

Meters

15:00.0

Time

2:24.2

Pace

161

Calories

151

Heart Rate

Rest Distance2,523m
Rest Time15:00.0
Overall Distance5,643m
Overall Time30:00.0
Average Watts117
Calories Per Hour701
Stroke Rate24
Stroke Count369
Drag Factor129

March 10, 2023 10:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 x 45 sec, w 45 sec rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120m 2:24.2 117 701 24 151
0:45.0 158m 2:22.4 121 717 25 131
r: 0:45 136m
0:45.0 158m 2:22.4 121 717 25 145
r: 0:45 130m
0:45.0 159m 2:21.5 124 725 25 149
r: 0:45 133m
0:45.0 158m 2:22.4 121 717 25 153
r: 0:45 132m
0:45.0 156m 2:24.2 117 701 24 153
r: 0:45 124m
0:45.0 156m 2:24.2 117 701 24 152
r: 0:45 130m
0:45.0 156m 2:24.2 117 701 24 152
r: 0:45 127m
0:45.0 156m 2:24.2 117 701 24 153
r: 0:45 113m
0:45.0 153m 2:27.0 110 678 24 148
r: 0:45 128m
0:45.0 156m 2:24.2 117 701 24 153
r: 0:45 127m
0:45.0 154m 2:26.1 112 686 24 151
r: 0:45 128m
0:45.0 154m 2:26.1 112 686 24 152
r: 0:45 127m
0:45.0 155m 2:25.1 114 693 25 153
r: 0:45 125m
0:45.0 156m 2:24.2 117 701 24 155
r: 0:45 122m
0:45.0 156m 2:24.2 117 701 25 153
r: 0:45 116m
0:45.0 156m 2:24.2 117 701 25 153
r: 0:45 125m
0:45.0 156m 2:24.2 117 701 24 154
r: 0:45 126m
0:45.0 155m 2:25.1 114 693 25 155
r: 0:45 127m
0:45.0 156m 2:24.2 117 701 25 156
r: 0:45 123m
0:45.0 156m 2:24.2 117 701 24 157
r: 0:45 124m
r2,523m

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Workout Graph

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