Susan Sandercock 30:00 row
5,612m
Meters
30:00.5
Time
2:40.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 127 |
March 11, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,612m | 2:40.4 | 85 | 591 | 22 | 142 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 131 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 139 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 154 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 151 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 145 |
| 30:00.5 | 862m | 2:54.3 | 66 | 527 | 22 | 135 |
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Workout Graph
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