Susan Sandercock v50c/2:00r...5 row
2,669m
Meters
13:02.5
Time
2:26.5
Pace
150
Calories
157
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 23:02.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 124 |
March 12, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.5 | 2,669m | 2:26.5 | 111 | 682 | 23 | 157 | |
| 4:22.5 | 893m | 2:26.9 | 110 | 679 | 24 | 154 | |
| r: 2:00 | 342m | ||||||
| 3:30.4 | 714m | 2:27.3 | 109 | 676 | 23 | 157 | |
| r: 2:00 | 336m | ||||||
| 2:36.1 | 534m | 2:26.1 | 112 | 685 | 23 | 161 | |
| r: 2:00 | 335m | ||||||
| 1:43.5 | 354m | 2:26.1 | 112 | 685 | 24 | 160 | |
| r: 2:00 | 331m | ||||||
| 0:50.0 | 174m | 2:23.6 | 118 | 706 | 25 | 156 | |
| r: 2:00 | 345m | ||||||
| r1,689m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.