Susan Sandercock v3:00/2:00r...4 row
2,498m
Meters
12:00.0
Time
2:24.1
Pace
139
Calories
166
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 125 |
March 14, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,498m | 2:24.1 | 117 | 702 | 23 | 166 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 25 | 166 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 166 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | 165 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 167 | |
| r: 2:00 | 346m | ||||||
| r1,331m |
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Workout Graph
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