Susan Sandercock v2:00/2:00r...5 row
2,867m
Meters
14:00.0
Time
2:26.4
Pace
158
Calories
157
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 120 |
March 26, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,867m | 2:26.4 | 111 | 683 | 23 | 157 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 150 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 159 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 24 | 160 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 159 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 157 | |
| r: 2:00 | 346m | ||||||
| r1,730m |
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Workout Graph
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