Susan Sandercock 5000m row
5,000m
Meters
24:58.0
Time
2:29.8
Pace
271
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 121 |
April 05, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.0 | 5,000m | 2:29.8 | 104 | 658 | 22 | 160 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | 149 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 22 | 156 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 23 | 163 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 23 | 164 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 23 | 170 |
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Workout Graph
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