Susan Sandercock v1:00/1:00r...12 row
2,559m
Meters
12:00.0
Time
2:20.6
Pace
144
Calories
159
Heart Rate
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 124 |
April 10, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 23 | 159 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 142 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 153 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 158 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 159 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 161 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 164 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 162 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 163 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 164 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 165 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 166 | |
| r: 1:00 | 174m | ||||||
| r2,094m |
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Workout Graph
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