Susan Sandercock 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
55
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 132 |
April 14, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 712 | 55 | 24 | 157 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 24 | 140 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 24 | 155 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 24 | 162 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 24 | 163 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 24 | 165 |
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Workout Graph
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