Susan Sandercock 16:09 row
3,003m
Meters
16:09.5
Time
2:41.4
Pace
156
Calories
141
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 119 |
April 14, 2023 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,003m | 2:41.4 | 83 | 586 | 21 | 141 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 | 144 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 147 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 139 |
| 16:09.5 | 195m | 2:58.2 | 62 | 512 | 19 | 135 |
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Workout Graph
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