Susan Sandercock v1:00/2:00r...5 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
155
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 121 |
April 18, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 22 | 155 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 135 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 151 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 163 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 163 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 166 | |
| r: 2:00 | 338m | ||||||
| r1,774m |
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Workout Graph
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