Susan Sandercock v1000m/1:00r...4 row
4,000m
Meters
19:08.9
Time
2:23.6
Pace
225
Calories
163
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 23:08.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 126 |
April 21, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.9 | 4,000m | 2:23.6 | 118 | 706 | 22 | 163 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 23 | 160 | |
| r: 1:00 | 173m | ||||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 22 | 161 | |
| r: 1:00 | 154m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 165 | |
| r: 1:00 | 154m | ||||||
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 22 | 168 | |
| r: 1:00 | 162m | ||||||
| r643m |
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Workout Graph
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