Susan Sandercock 10000m row
10,000m
Meters
49:56.1
Time
2:29.8
Pace
545
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
April 24, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.1 | 10,000m | 2:29.8 | 104 | 658 | 22 | 160 |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 22 | 153 |
| 9:55.9 | 4,000m | 2:28.9 | 106 | 664 | 22 | 158 |
| 9:57.9 | 6,000m | 2:29.4 | 105 | 660 | 22 | 161 |
| 9:58.5 | 8,000m | 2:29.6 | 104 | 659 | 22 | 164 |
| 10:01.2 | 10,000m | 2:30.3 | 103 | 654 | 22 | 168 |
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Workout Graph
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