Susan Sandercock 31:34 row
6,111
Meters
31:34.3
Time
2:34.9
Pace
325
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 126 |
April 27, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:34.3 | 6,111 | 2:34.9 | 94 | 623 | 325 | 21 | 144 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 20 | 128 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 | 140 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 155 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 22 | 151 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 | 152 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 23 | 150 |
| 31:34.2 | 260 | 3:01.1 | 59 | 502 | 13 | 19 | 138 |
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Workout Graph
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could smell the iconic western sydney winter smoke haze. oh dear.