Susan Sandercock 36:48 row
7,008m
Meters
36:48.9
Time
2:37.5
Pace
370
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 123 |
April 30, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 7,008m | 2:37.5 | 89 | 607 | 21 | 148 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 141 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 145 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 155 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 155 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 158 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 149 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | 144 |
| 36:48.9 | 302m | 3:00.2 | 60 | 505 | 19 | 139 |
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Workout Graph
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