Susan Sandercock 30:00 row
5,827m
Meters
30:00.0
Time
2:34.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 120 |
May 03, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 21 | 151 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 149 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 155 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 138 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 152 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 156 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 160 |
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Workout Graph
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bit disappointing. need better hydration for pm rows and leave more than 90 minutes after lunch.