Susan Sandercock 41:34 row
8,004m
Meters
41:34.3
Time
2:35.8
Pace
426
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 123 |
May 11, 2023 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 8,004m | 2:35.8 | 93 | 618 | 21 | 149 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 136 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 144 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 160 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 162 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 159 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 160 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 147 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 141 |
| 41:34.3 | 263m | 2:59.2 | 61 | 509 | 20 | 139 |
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Workout Graph
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