Susan Sandercock v1000m/3:00r...3 row
3,000m
Meters
14:13.6
Time
2:22.2
Pace
169
Calories
166
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 23:13.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 132 |
May 13, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.6 | 3,000m | 2:22.2 | 122 | 718 | 23 | 166 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 166 | |
| r: 3:00 | 523m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | 165 | |
| r: 3:00 | 518m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | 167 | |
| r: 3:00 | 513m | ||||||
| r1,554m |
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Workout Graph
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