Susan Sandercock v500m/2:00r...5 row
3,500m
Meters
16:56.1
Time
2:25.1
Pace
193
Calories
159
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 26:56.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 128 |
May 21, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.1 | 3,500m | 2:25.1 | 114 | 693 | 22 | 159 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 150 | |
| r: 2:00 | 358m | ||||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 160 | |
| r: 2:00 | 334m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 23 | 160 | |
| r: 2:00 | 344m | ||||||
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 163 | |
| r: 2:00 | 338m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 163 | |
| r: 2:00 | 342m | ||||||
| r1,716m |
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Workout Graph
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