Susan Sandercock 31:36 row
6,003m
Meters
31:36.5
Time
2:37.9
Pace
317
Calories
148
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 127 |
May 28, 2023 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 6,003m | 2:37.9 | 89 | 605 | 21 | 148 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | 133 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 150 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 156 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 161 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 154 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 143 |
| 31:36.5 | 262m | 3:04.1 | 56 | 492 | 20 | 139 |
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Workout Graph
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interrupted workout. got there in the end.