Susan Sandercock v1:00/1:00r...7 row
3,189m
Meters
16:00.0
Time
2:30.5
Pace
173
Calories
155
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 128 |
June 06, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,189m | 2:30.5 | 103 | 653 | 22 | 155 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 144 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 20 | 147 | |
| r: 1:00 | 181m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 154 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 161 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 22 | 158 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 161 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 160 | |
| r: 1:00 | 169m | ||||||
| r1,217m |
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Workout Graph
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