Susan Sandercock v4:00/2:00r...7 row
4,007m
Meters
19:00.0
Time
2:22.2
Pace
224
Calories
168
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 128 |
June 10, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,007m | 2:22.2 | 122 | 718 | 23 | 168 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 22 | 161 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 168 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 169 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 166 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 170 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 23 | 170 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 172 | |
| r: 2:00 | 315m | ||||||
| r2,229m |
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Workout Graph
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felt pretty good today. gave the heart a good push.