Susan Sandercock 14:03 row
2,507m
Meters
14:03.8
Time
2:48.2
Pace
129
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 119 |
June 15, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 2,507m | 2:48.2 | 73 | 552 | 20 | 130 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 132 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 136 |
| 14:03.7 | 693m | 2:55.8 | 64 | 521 | 20 | 123 |
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delayed cool down