Susan Sandercock 31:03 row
6,001m
Meters
31:03.1
Time
2:35.2
Pace
319
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 121 |
June 22, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 6,001m | 2:35.2 | 94 | 622 | 21 | 144 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 126 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 145 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 158 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 147 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 154 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 | 143 |
| 31:03.0 | 172m | 3:03.1 | 57 | 496 | 19 | 137 |
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Workout Graph
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