Susan Sandercock v8:00/3:00r...4 row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
162
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 127 |
June 24, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 22 | 162 | |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 22 | 157 | |
| r: 3:00 | 511m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 22 | 162 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 165 | |
| r: 3:00 | 477m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 164 | |
| r: 3:00 | 516m | ||||||
| r2,005m |
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Workout Graph
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