Susan Sandercock v2000m/3:00r...4 row
5,000m
Meters
24:19.1
Time
2:25.9
Pace
277
Calories
161
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 36:19.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 130 |
June 26, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.1 | 5,000m | 2:25.9 | 113 | 687 | 22 | 161 | |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 22 | 161 | |
| r: 3:00 | 448m | ||||||
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 23 | 162 | |
| r: 3:00 | 461m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 159 | |
| r: 3:00 | 414m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 23 | 162 | |
| r: 3:00 | 505m | ||||||
| r1,828m |
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Workout Graph
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who let the dogs out? woof. woof.