Susan Sandercock 34:09 row
6,506m
Meters
34:09.8
Time
2:37.5
Pace
345
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 0 |
| Stroke Count | 736 |
| Drag Factor | 104 |
July 06, 2023 16:04:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.8 | 6,506m | 2:37.5 | 90 | 608 | 0 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 131 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 146 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 152 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 151 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 155 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 144 |
| 34:09.8 | 712m | 2:55.4 | 65 | 523 | 20 | 136 |
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Workout Graph
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nice and easy. hope elbow doesn't flare up again