Susan Sandercock 31:19 row
6,004m
Meters
31:19.4
Time
2:36.5
Pace
319
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 113 |
July 24, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.4 | 6,004m | 2:36.5 | 91 | 614 | 21 | 145 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 132 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 148 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 146 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 157 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 152 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 141 |
| 31:19.4 | 223m | 2:58.0 | 62 | 513 | 20 | 139 |
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Workout Graph
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long time no row. good to be back.