Susan Sandercock v1:00/2:00r...5 row
2,682m
Meters
13:00.0
Time
2:25.4
Pace
148
Calories
155
Heart Rate
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 126 |
July 31, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,682m | 2:25.4 | 114 | 691 | 22 | 155 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 138 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 161 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 162 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | 161 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 157 | |
| r: 2:00 | 340m | ||||||
| r1,674m |
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Workout Graph
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1,3,5,3,1 min, w 2 min rest