Susan Sandercock 11:09 row
2,005m
Meters
11:09.5
Time
2:46.9
Pace
103
Calories
140
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 114 |
July 31, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,005m | 2:46.9 | 75 | 558 | 19 | 140 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 149 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 138 |
| 11:09.5 | 193m | 3:00.0 | 60 | 506 | 18 | 135 |
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