Susan Sandercock v1000m/2:00r...8 row
8,000m
Meters
39:29.4
Time
2:28.0
Pace
437
Calories
164
Heart Rate
| Rest Distance | 2,459m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 55:29.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 131 |
August 06, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.4 | 8,000m | 2:28.0 | 108 | 670 | 21 | 164 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 21 | 159 | |
| r: 2:00 | 308m | ||||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 22 | 165 | |
| r: 2:00 | 310m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 22 | 167 | |
| r: 2:00 | 333m | ||||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 164 | |
| r: 2:00 | 312m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 22 | 166 | |
| r: 2:00 | 302m | ||||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | 166 | |
| r: 2:00 | 295m | ||||||
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 21 | 166 | |
| r: 2:00 | 318m | ||||||
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 22 | 165 | |
| r: 2:00 | 281m | ||||||
| r2,459m |
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Workout Graph
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