Susan Sandercock v500m/2:00r...8 row
4,000m
Meters
19:04.0
Time
2:23.0
Pace
224
Calories
166
Heart Rate
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 35:04.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 126 |
August 16, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.0 | 4,000m | 2:23.0 | 120 | 711 | 21 | 166 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | 158 | |
| r: 2:00 | 349m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 22 | 164 | |
| r: 2:00 | 322m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 166 | |
| r: 2:00 | 324m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 166 | |
| r: 2:00 | 311m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 22 | 168 | |
| r: 2:00 | 316m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 22 | 170 | |
| r: 2:00 | 302m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 22 | 170 | |
| r: 2:00 | 319m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 22 | 171 | |
| r: 2:00 | 309m | ||||||
| r2,552m |
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Workout Graph
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channelling the Matildas. Going for a PB.