Susan Sandercock 44:54 row
8,504m
Meters
44:54.4
Time
2:38.4
Pace
449
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 123 |
August 18, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.4 | 8,504m | 2:38.4 | 88 | 602 | 20 | 144 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 129 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 141 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 149 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 154 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 155 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 153 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 143 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 21 | 140 |
| 44:54.4 | 800m | 3:04.0 | 56 | 493 | 19 | 132 |
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Workout Graph
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