Susan Sandercock v5:00/2:00r...4 row
4,117m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
164
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309m |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
August 29, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117m | 2:25.7 | 113 | 689 | 21 | 164 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 162 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 165 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 167 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 165 | |
| r: 2:00 | 295m | ||||||
| r1,192m |
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Workout Graph
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