Susan Sandercock v2:00/1:00r...7 row
3,576m
Meters
17:00.0
Time
2:22.6
Pace
200
Calories
164
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 121 |
October 25, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,576m | 2:22.6 | 121 | 715 | 22 | 164 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 155 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 166 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 166 | |
| r: 1:00 | 158m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 166 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 23 | 164 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 168 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 167 | |
| r: 1:00 | 139m | ||||||
| r1,016m |
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Workout Graph
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