Susan Sandercock 31:28 row
6,006
Meters
31:28.8
Time
2:37.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 118 |
November 18, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.8 | 6,006 | 2:37.2 | 90 | 606 | 318 | 21 | 150 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 150 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 161 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 154 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 22 | 162 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 | 150 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 | 138 |
| 31:28.7 | 254 | 2:54.6 | 66 | 487 | 12 | 19 | 140 |
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Workout Graph
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