Susan Sandercock 31:28 row
6,006m
Meters
31:28.8
Time
2:37.2
Pace
318
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 118 |
November 18, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.8 | 6,006m | 2:37.2 | 90 | 609 | 21 | 150 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 150 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 161 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 154 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 162 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 150 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 138 |
| 31:28.7 | 254m | 2:54.6 | 66 | 526 | 19 | 140 |
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Workout Graph
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