Susan Sandercock 23:55 row
4,503m
Meters
23:55.7
Time
2:39.4
Pace
238
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 122 |
January 01, 2024 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.7 | 4,503m | 2:39.4 | 86 | 597 | 20 | 139 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 | 128 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 143 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 148 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 142 |
| 23:55.7 | 677m | 2:54.0 | 66 | 528 | 20 | 134 |
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Workout Graph
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