Susan Sandercock 21:48 row
4,003m
Meters
21:48.0
Time
2:43.3
Pace
207
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 116 |
April 02, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 4,003m | 2:43.3 | 80 | 576 | 20 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 21:48.0 | 297m | 3:01.8 | 58 | 500 | 18 |
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