Susan Sandercock 24:17 row
4,507m
Meters
24:17.1
Time
2:41.6
Pace
236
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 114 |
June 29, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 4,507m | 2:41.6 | 83 | 585 | 22 | 145 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 138 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 149 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 147 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 150 |
| 24:17.0 | 732m | 2:55.5 | 65 | 522 | 21 | 142 |
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Workout Graph
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