Susan Sandercock 23:56 row
4,509m
Meters
23:56.5
Time
2:39.2
Pace
238
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 115 |
July 10, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 4,509m | 2:39.2 | 87 | 598 | 21 | 154 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 132 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 158 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 177 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 152 |
| 23:56.5 | 687m | 2:52.1 | 69 | 536 | 20 | 152 |
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Workout Graph
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