Susan Sandercock 16:31 row
3,008
Meters
16:31.7
Time
2:44.8
Pace
156
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 113 |
January 01, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,008 | 2:44.8 | 78 | 568 | 20 | 132 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 | 124 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 154 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 135 |
| 16:31.7 | 246 | 3:06.3 | 54 | 486 | 18 | 117 |
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Workout Graph
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