Susan Sandercock 21:38 row
4,003
Meters
21:38.9
Time
2:42.2
Pace
209
Calories
152
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 115 |
January 26, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 4,003 | 2:42.2 | 82 | 582 | 209 | 21 | 152 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 152 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 23 | 162 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 155 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 150 |
| 21:38.9 | 263 | 3:08.0 | 53 | 481 | 13 | 19 | 142 |
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Workout Graph
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