Susan Sandercock 30:15 row
5,503
Meters
30:15.3
Time
2:44.9
Pace
284
Calories
153
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 114 |
February 10, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,503 | 2:44.9 | 78 | 568 | 20 | 153 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 22 | 145 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 155 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 158 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 151 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 160 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 21 | 154 |
| 30:15.2 | 37 | 3:25.4 | 40 | 438 | 13 | 152 |
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Workout Graph
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