Susan Sandercock 29:53 row
5,510
Meters
29:53.6
Time
2:42.7
Pace
287
Calories
156
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 115 |
February 19, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 5,510 | 2:42.7 | 81 | 579 | 21 | 156 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 130 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 22 | 159 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 162 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 166 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 163 |
| 29:53.5 | 857 | 2:51.2 | 70 | 539 | 22 | 159 |
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Workout Graph
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