Susan Sandercock 30:02 row
5,662
Meters
30:02.2
Time
2:39.1
Pace
298
Calories
156
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 118 |
February 21, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 5,662 | 2:39.1 | 87 | 598 | 22 | 156 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 145 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 22 | 148 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 23 | 162 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 168 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 163 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 22 | 154 |
| 30:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 153 |
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Workout Graph
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